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Meditation in the Yogic tradition, which you may know as Raja Yoga, follows an ancient tradition of structured teaching by way of steps to inner growth and freedom. Practice of these steps leads us to the inner peace and balance necessary for your 'Conversations with the Source' with Divinity itself, God... your 'Union' or Yoga... and to following your Bliss.
Growing Your Lotus (CD380) is a compilation of Susan's teaching practices to ease into the Yogic Meditation postures, and it's designed to be practiced along with Steps on the Path to Inner Freedom in the Essential Yoga Meditation Series... to aid your path to inner freedom.Tracklist Essential Yoga Steps On The Path To Inner Freedom Susan Ni Rahilly:01 Introduction 6:4002 Sitting With Your Bliss 10:3503 Observing The Breath 10:5904 Understanding Inner Ears 11:0905 Rising Above 13:0606 The Sweet Place 10:37
Total Time 63:18
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