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Growing Your Lotus is the way we describe easing ourselves into meditation postures and grow stronger and more flexible in our practice of attaining these postures, for our Yoga Meditation practice. traditionally this would be the Lotus Posture, but this compilation of Susan Ni Rahilly's teaching is for beginners, those of you with weak backs or stiff joints.
The purpose of meditation posture with locked lower body is to still the messages from the lower body to the brain, bringing calm and quiet to the body and mind in meditation...Tracklist Essential Yoga Growing Your Lotus Susan Ni Rahilly:01 Introduction 5:2902 Guide to Practice 3:1703 Pelvic Balancing 10:4004 Kneeing-Reclining Buddha 11:5505 Supported Forward Bend 10:0406 The Perfect Rose 13:1507 Savasana-Final Relaxation 11:05Total Time 65:59