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7 Mini Meditations fo Mindful Living (Engels gesproken mini meditaties) Practicing meditations each day and contemplating a particular virtue that you hold in your mind as you go about your business can bring you closer to discovering your particular Ikigai. Ikigai is the Japanese term that refers to 'your hope for the future - your most beautiful vision of yourself'. You are the wise person, following your intuition and truth each day and in your relationships. By listening to these meditations, you can be reminded and reunited with your own creativity and inspiration, enabling you to live your life to the fullest and make every day a gift.